Therapy evaluation πŸ™ƒ

Over the snow, ready for spring. Ready to not have to start my car early to warm up.

But the snow keeps frickin coming!!! πŸ˜‘ ugh!!!

Today is Wednesday, should it be wacky Wednesday? Wino Wednesday? Workout Wednesday? I’m thinking the wacky might hit the spot. Then after my wacky day , I’ll make it workout Wednesday and finish it off with wine 🍷 down Wednesday.

Ashley, yes vegan ashley is in college for PTA ( physical therapy assistant) she has one year left, loves the program. Well every night she comes home and we are her family case loads.

Last night she evaluated the way we walk. I personally thought my walk was ok, NOPE , it’s not ok, but I learned the proper way to walk.

This is totally Ashley ☝🏼 you can never stretch too much 😬. And not many castle members are stretchersπŸ˜–

I realize no one walks perfect, but it’s interesting to see the difference in the way people walk. Something you never would have ever noticed.

Stin …… πŸ‘ŽπŸΌ your walk was not correct. Yes, it’s because your tall. But you failed along with the rest of us. Lol . He actually had the best walk according to our therapist Ashley .

But the main mate’s 😳😳😳😳😳 walk was very jacked up. He had us laughing so hard during his evaluation. He has flat feet, you would never know, but he pointed it out, and blamed all his walking issues on that🀣🀣🀣

But it all made sense what she was teaching us and showing us. It’s been a great experience for us learning to improve our stretching, and strength, for just walking.

I feel like we get evaluated a few times a week. And so far we’ve failed them all🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣

Tomorrow when I get to work I’m going to strut thru those Surgery Center doors in my new proper walk, body position etc. And see how it goes πŸ€¦πŸΌβ€β™€οΈ And when I hit the gym after work, I’ll be running with my new and improved body.

I doubt my body will be New and improved but it will probably help me in the long run. It’s funny how just a little bit of knowledge and a tiny change might make my workout not as sore. We shall see!


Victoria let the blondes pick out their shades for Florida 😎

Weston got these, love them , Trevor was slightly bugged out that they looked girly. Who cares, they look adorable Weston. And he loved them that’s all that counts.

And Jace ….. duh, picks out BATMAN shades. Because he’s either batman or the Green Ninjango . Sweet shades Jace, youare going to look awesome rockin those 😎

Just seeing them in their shades makes me soooo excited to get away for vacation!!!! I’m not bragging , just happy to step out of the daily ruckus and chill!!! Well not actually chill, lol. πŸŒžπŸ‘™πŸ•ΆπŸ πŸŒ΄πŸŠβ€β™€οΈπŸ„β€β™€οΈπŸš΄β€β™€οΈβœˆοΈβ›±πŸ

Happy PI(e) Day

Enjoy your pie, πŸ• pizza pie, or how ever you celebrate this day. If you even celebrate it at all.

Goodnight 😴 to all, until tomorrow xoxo 😘


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